https://www.savannahbukant.com/blog daily 0.75 2026-03-20 https://www.savannahbukant.com/blog/vagus-nerve-stimulation monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1771451699939-BTR4Q8MVPTFJ0HCO5UJN/unsplash-image-IHfOpAzzjHM.jpg Blog - Vagus Nerve Stimulation: A Naturopathic Approach to Nervous System Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1768792506908-PINGX47OGPG67IF2T9IQ/unsplash-image-DE9MM2voqKc.jpg Blog - Vagus Nerve Stimulation: A Naturopathic Approach to Nervous System Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/hydrotherapy monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1769892729262-J0HAPCPCRG4D0HD956H3/unsplash-image-530lZQXMKGw.jpg Blog - The Healing Power of Hydrotherapy: A Naturopathic Doctor’s Guide to the Therapeutic Use of Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/natural-therapies-for-improving-sleep monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1768785115157-UHE0GV3MEN830PGI8FS1/unsplash-image-uy5t-CJuIK4.jpg Blog - Natural therapies for improving sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1768792506908-PINGX47OGPG67IF2T9IQ/unsplash-image-DE9MM2voqKc.jpg Blog - Natural therapies for improving sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/root-cause-and-ways-to-reduce-inflammation-5lzcg monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1766267886922-OHUJ21P6OHZTWP86SBH0/unsplash-image-w0139vjqZXg.jpg Blog - Everyday Holistic Ways to Support Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/root-cause-and-ways-to-reduce-inflammation monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/4e77ae25-2029-4041-8014-c06880ece38f/inflammation+cause.png Blog - Understanding Inflammation: Root Causes and Holistic Ways to Reduce It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/e0709495-e85d-42b1-bc76-161342eeb36a/inflamation-symptoms.png Blog - Understanding Inflammation: Root Causes and Holistic Ways to Reduce It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/can-a-naturopath-help-with-anxiety-and-stress-naturally monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/7b996254-139a-462c-9ba5-61e0ee02b98a/bukant1.png Blog - Can a Naturopath Help with Anxiety and Stress Naturally? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/how-is-naturopathic-medicine-different-from-conventional-care monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/46b4d7dc-a16b-4b2b-a0c3-d21af27eb8fa/Picture1.png Blog - How Is Naturopathic Medicine Different from Conventional Care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/bc85d71c-ec41-4a19-8d22-6baa0d56ea7b/Picture2.png Blog - How Is Naturopathic Medicine Different from Conventional Care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/how-can-naturopathic-medicine-help-you-with-x-in-bothell-3ss2y-xwrr3 monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1755644503047-HBYIPDZZO3457Q9RBAZP/unsplash-image-_mIXHvl_wzA.jpg Blog - A holistic, Naturopathic treatment approach to prediabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/how-to-choose-a-good-probiotic monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1762826870962-EFVO3CM1B6G60R2909GE/unsplash-image-y3idlWJFFZI.jpg Blog - How to choose a good probiotic - guidance from a Naturopathic Doctor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/a-naturopathic-approach-to-treating-osteoporosis monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1759471523784-ETWRZ5PFQW5QJFHK64LW/unsplash-image.jpg Blog - Natural Treatment for Osteoporosis | Naturopathic Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/how-can-naturopathic-medicine-help-you-with-x-in-bothell-7f93n monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1754872719838-7MFFEZ6QYZ21XXQ2HNSN/image-asset.jpeg Blog - How to heal your eczema with Naturopathic Medicine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/how-to-release-physical-and-mental-tension-in-6-minutes-or-less monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1740069347217-Z3DASJRWCTNH90H680M0/unsplash-image-eNXZvDGqGbM.jpg Blog - How to release physical and mental tension in 6 minutes or less - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/treating-hypothyroid-and-hashimotos-with-naturopathic-medicine-in-kirkland monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1739326483720-KGRF4PBQXNNZHILBRYR6/image-asset.jpeg Blog - Treating Hypothyroid and Hashimoto’s with Naturopathic medicine in Kirkland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/food-intolerance-testing monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1730666596088-EFCIP56C462APW0I60TQ/unsplash-image-AbuQX0g4cdU.jpg Blog - What is Food Intolerance Testing? A Naturopathic approach to health in Kirkland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/how-can-naturopathic-medicine-help-you-with-x-in-bothell-djc9e monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1730665239689-6CLNLEZY4NCPK8VWWF9B/unsplash-image-sLrw_Cx6u_I.jpg Blog - “Why do I have brain fog?” Here’s how Naturopathic medicine in Kirkland can help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/my-breakfast-mistake-learning-healing monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/181b688f-0cf8-4545-9db6-a409548efb76/unsplash-image-4zm5e0ZgYjE.jpg Blog - My breakfast mistake: healing through self-awareness and intuitive nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/but-first-joy monthly 0.5 2024-04-14 https://www.savannahbukant.com/blog/its-detox-season monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1710049826048-Z2VWMROIQHJTKUC840CQ/image-asset.jpeg Blog - It’s “detox season.” Here’s what you need to know. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/the-vagus-nerve-and-healing monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1710288474471-0W9AY85B2ZM9QU59LPDY/image-asset.jpeg Blog - The vagus nerve and healing - Make it stand out You might be wondering: what does this boy yelling into a microphone have to do with the vagus nerve? Everything! Read on to find out. :) https://www.savannahbukant.com/blog/heart-health-heart-rate-variability-hrv-and-healing-through-heart-felt-states monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1693616341723-JBD5IL1UF9WDI2IU1SA5/sav-85.jpg Blog - Heart health, Heart Rate Variability (HRV), and healing through heart-felt states - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/winter-toolkit-for-vitality monthly 0.5 2024-01-29 https://www.savannahbukant.com/blog/healing-your-brain-with-the-bredesen-recode-protocol-treatment-reversal-and-prevention-of-alzheimers-dementia monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/ba50922e-c427-4d17-b973-0591502ba6df/image-asset.jpg Blog - Healing your brain with the Bredesen RECODE protocol: treatment, reversal and prevention of Alzheimer’s dementia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/healing-complex-trauma-with-narm-therapy monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1705453131907-BX34UQDKC9LSY6IRL3EA/image-asset.jpeg Blog - What is NARM and how can it help you heal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/natural-treatments-for-anxiety monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1705103178891-IVLTVJC5VAZRLITMQOT1/image-asset.jpeg Blog - Natural treatments for anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/a-new-approach-to-the-new-year-leaving-new-years-resolutions-behind-and-embracing-heart-centered-intention monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/0e77b759-34fa-440a-b419-f15b14e639a3/D572FB7F-B992-4428-B223-CCAA7155E4EB_1_201_a.jpeg Blog - A new approach to the New Year: leaving New Year’s Resolutions behind and embracing heart-centered intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/improving-digestion-during-the-winter monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/702906d8-90a8-4d1c-846e-af8a756c03e3/image-asset.jpg Blog - Stoking digestive fire in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/what-is-constitutional-hydrotherapy-and-how-can-it-help monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1698871987794-O486SIICHBDDP6L0JA3W/image-asset.jpeg Blog - What is Constitutional Hydrotherapy, and how can it help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/using-bitters-to-improve-digestion monthly 0.5 2024-01-14 https://www.savannahbukant.com/blog/anxiety-and-low-blood-sugar monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/f4313821-2223-464a-abe5-7062db3a94a1/image-asset.jpg Blog - anxiety and low blood sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/liver-loving-foods monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/2dc7b48a-d9dd-44a7-8885-f0bd666b57ec/image-asset.jpg Blog - liver-loving foods: the best foods for liver detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/how-to-practice-healing-self-care monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/9ec0529a-9adf-468d-a727-3b67625b8439/sav-85.jpg Blog - how to practice healing self care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/supporting-your-lungs-during-wildfires monthly 0.5 2024-01-01 https://www.savannahbukant.com/blog/blood-sugar monthly 0.5 2024-01-01 https://www.savannahbukant.com/blog/mycotoxin-testing monthly 0.5 2023-07-17 https://www.savannahbukant.com/blog/if-mold-illness-is-new monthly 0.5 2024-01-01 https://www.savannahbukant.com/blog/food-is-embodiment monthly 0.5 2024-01-01 https://www.savannahbukant.com/blog/1pxijy8ktyp4ljwog5951mfueu8cec monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/6c69dd2a-882c-44ff-861e-56311a37e85f/healthy_and_unhealth_foods_iStock.width-800.png Blog - Struggling with Food? You Can Find Freedom. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/blog/you-dont-have-a-medication-deficiency monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1615355251137-DLFYFH7Q61KK4VSZ2TFT/unsplash-image-v0ZjnfxnP60.jpg Blog - you don’t have a medication deficiency (and why this is important) https://www.savannahbukant.com/blog/a-new-kind-of-resolution monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1615355308667-BIV3UU5KCS5CSOR1GLGT/unsplash-image-TGeFx4x4NHU.jpg Blog - how to set compassionate New Year’s resolutions that serve all of you https://www.savannahbukant.com/blog/nourish-your-whole monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1615355534181-7E9I7NXQWKU8TNGYQNUB/23F05521-295E-40B7-B7A3-BE70FB987B14.jpg Blog - the first step to overcoming food guilt, restriction, & binging https://www.savannahbukant.com/nourish daily 0.75 2026-03-21 https://www.savannahbukant.com/nourish/fruity-breakfast-cookies monthly 0.5 2026-03-21 https://www.savannahbukant.com/nourish/maple-granola monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/2f7424b4-be11-4673-bdc5-825430c00d49/D6718533-8DD6-48DC-ABC8-E41A3086848E.jpg nourish - Maple Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/nourish/moms-chili monthly 0.5 2026-02-01 https://www.savannahbukant.com/nourish/latin-chicken-rice-pot monthly 0.5 2026-02-01 https://www.savannahbukant.com/nourish/chicken-soup monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1766202049576-VENPQCTULVP1HKBEUI2E/unsplash-image-StMkapA93O4.jpg nourish - Chicken soup - Make it stand out Yes, I am ashamed to admit, that this is a stock image. Despite the dozens of times I’ve made this soup, I can’t find a single photo of it. It’s just so basic and part of the family that I don’t think to capture the plating, you know? But next time will be different. :) https://www.savannahbukant.com/nourish/cranberry-sauce monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1766191364553-5YGEV87DOFN2L0B54546/unsplash-image-GdW1EkPIv_I.jpg nourish - Cranberry Sauce This soup makes my regular rotation. Why? Because 1) it’s relatively easy to throw together, 2) the flavors are fun and satisfying, and 3) the nutrient and fiber sources are diverse. It’s also highly customizable based on preference. Love spicy food? Add extra cayenne. Corn doesn’t sit well? Omit the corn, and add a tortilla or chips on the side for extra carbs. You do you. :) https://www.savannahbukant.com/nourish/borscht monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/656ffcb9-b98c-4dbb-87d9-ae4dcfa68cd8/IMG_5908.JPG nourish - Borscht This soup makes my regular rotation. Why? Because 1) it’s relatively easy to throw together, 2) the flavors are fun and satisfying, and 3) the nutrient and fiber sources are diverse. It’s also highly customizable based on preference. Love spicy food? Add extra cayenne. Corn doesn’t sit well? Omit the corn, and add a tortilla or chips on the side for extra carbs. You do you. :) https://www.savannahbukant.com/nourish/homemade-pumpkin-puree monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1763353218002-OBFBHHJ5VCURYEKNYRJ8/unsplash-image-54ktuyCqutQ.jpg nourish - Homemade Pumpkin Puree and roasted pumpkin seeds (simple and easy) This soup makes my regular rotation. Why? Because 1) it’s relatively easy to throw together, 2) the flavors are fun and satisfying, and 3) the nutrient and fiber sources are diverse. It’s also highly customizable based on preference. Love spicy food? Add extra cayenne. Corn doesn’t sit well? Omit the corn, and add a tortilla or chips on the side for extra carbs. You do you. :) https://www.savannahbukant.com/nourish/pumpkin-pie-protein-shake monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1763351234109-TDLBUQR0YTFGO6KGEV0Y/unsplash-image-X9Byi4N7rac.jpg nourish - Pumpkin Pie Protein Shake This soup makes my regular rotation. Why? Because 1) it’s relatively easy to throw together, 2) the flavors are fun and satisfying, and 3) the nutrient and fiber sources are diverse. It’s also highly customizable based on preference. Love spicy food? Add extra cayenne. Corn doesn’t sit well? Omit the corn, and add a tortilla or chips on the side for extra carbs. You do you. :) https://www.savannahbukant.com/nourish/protein-hot-chocolate monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/89890d71-9bb6-443d-ad53-4e3b018835e5/IMG_5932.png nourish - Protein Hot Chocolate This soup makes my regular rotation. Why? Because 1) it’s relatively easy to throw together, 2) the flavors are fun and satisfying, and 3) the nutrient and fiber sources are diverse. It’s also highly customizable based on preference. Love spicy food? Add extra cayenne. Corn doesn’t sit well? Omit the corn, and add a tortilla or chips on the side for extra carbs. You do you. :) https://www.savannahbukant.com/nourish/chicken-taco-soup monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1763094617668-W3V4AZQPABBTFHAQBUSJ/unsplash-image-wher9_prwoM.jpg nourish - Chicken Taco Soup This soup makes my regular rotation. Why? Because 1) it’s relatively easy to throw together, 2) the flavors are fun and satisfying, and 3) the nutrient and fiber sources are diverse. It’s also highly customizable based on preference. Love spicy food? Add extra cayenne. Corn doesn’t sit well? Omit the corn, and add a tortilla or chips on the side for extra carbs. You do you. :) https://www.savannahbukant.com/nourish/costco-classic-dinner monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/240feb3b-67dc-448c-b370-b16444f84de3/IMG_5739.png nourish - Kyle’s Classic Dinner So this dinner, affectionately called “Kyle’s Classic,” obviously comes with a story. My partner Kyle doesn’t love to cook, but he does value good nutrition—and efficiency. He started making this meal before we met as the cheapest, healthier, fastest, simplest, tastiest, and easiest to clean meal that he could come up with…and I have to say, it does cover a lot of bases. Aside from the rice, it all cooks in a single pan, making for a quick clean-up. https://www.savannahbukant.com/nourish/stewed-apples monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/7b012416-2a1b-481c-9735-fb26de732e55/unsplash-image-g4HDMoApfnw.jpg nourish - Stewed Apples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/nourish/blueberry-banana-buckwheat-pancakes monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/6f50dc37-301a-46d9-87da-29dd8d73c940/IMG_5405.JPG nourish - Blueberry Banana Buckwheat Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/nourish/oats-and-berries-breakfast monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/23dd5a9d-73c7-44fd-b3c2-e8e4b4a2c69c/21692B3C-CC00-4C8B-81B2-69BFEB0AACE8+2.JPG nourish - Oats and Berries Breakfast This is a breakfast I make on repeat during the summer months. It’s a bit lighter while still providing a variety of essential nutrients. I love taking advantage of the fresh produce, and the combination of flavors alongside the honey, flax, oats, and yogurt is a favorite of mine. You can easily double or quadruple this recipe if you’re cooking fora whole family or want to ensure leftovers for the week. https://www.savannahbukant.com/nourish/garden-salad-with-shallot-vinaigrette monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/f16750c3-e9d3-4905-8e4f-784d81d0c8f7/IMG_2248.jpg nourish - Garden Salad with Shallot Vinaigrette I cannot get enough of this salad in the summertime—and especially this dressing. It’s a simple vinaigrette, but the combination of shallot with a bit of sweetness from the honey is “chef’s kiss.” Feel free to use whatever veggies you have in the fridge or garden; no right or wrong here. I’ve added my personal favorite combinations in the recipe below. The dressing will keep in the fridge for about a week—or multiple weeks if you were to omit the shallots. https://www.savannahbukant.com/nourish/dr-bastyrs-soup monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/69646837-e836-44a4-bd50-4f23e6bc1bdd/IMG_2361.jpg nourish - Dr. Bastyr’s Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/nourish/carrot-chickpea-moroccan-salad monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/cd34b256-e8c8-4f53-b092-97003d09621e/IMG_2627.jpg nourish - Carrot Chickpea Moroccan Salad Full of fiber to support digestion, hormones, and healthy detoxification pathways, this salad is quick to throw together and quite flavorful. When I’m planning in advance, I make a batch of chickpeas from dried using my Instant Pot, and freeze whatever I don’t use up; otherwise, I conveniently pop open a can when I’m cooking last minute. The olive oil supports brain and heart health. Parsley aids in detoxification. Lemon and mint help with digestion. https://www.savannahbukant.com/nourish/homemade-hemp-milk monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1756242165285-323KIE8UAJDCPZEOLYZF/unsplash-image-dOcuHu09-2c.jpg nourish - Homemade Hemp Milk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/nourish/spiced-chickpea-coconut-stew monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/d7577ec2-f3b3-4e1b-ba8f-15e832e8b239/4E5EC04F-A215-4FBD-8C4A-9B3277B21440.jpg nourish - Spiced Chickpea Coconut Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/nourish/apple-pie-nourish-bowl monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/2f7424b4-be11-4673-bdc5-825430c00d49/D6718533-8DD6-48DC-ABC8-E41A3086848E.jpg nourish - Apple pie nourish bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/nourish/rosemary-cacao-brain-tonic monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/9970a4a9-b93c-4ab5-af11-f6c7543b8c3f/1DBD8F39-ACFB-4CE8-9ADE-9D9B4084C926.jpg nourish - Rosemary Cacao Brain Tonic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1818c91a-548c-4f60-a2ca-f01b6c0dd2d5/DCC59E9D-549E-4BC4-BE4A-F7094D4FAD8D.jpg nourish - Rosemary Cacao Brain Tonic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/nourish/apple-oat-muffins monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/ef35b9a1-456e-4ca7-8203-5d0f6fce98bc/IMG_2293.jpg nourish - Apple oat muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/nourish/dandelion-salad monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1694903184110-XPO8RDQUYX5XR96MRLDO/image-asset.jpeg nourish - Dandelion salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/nourish/matcha-latte monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/8ba0b110-a936-4436-8584-27e37c95ee9e/C666CFFA-A2B7-4AD6-BEBB-0D6201A43FB4.jpg nourish - Iced matcha latte - A sweet yummy drink rich in the powerful antioxidants present in green tea to protect your brain, heart, gut, and support whole-body healing https://www.savannahbukant.com/nourish/beetkvass monthly 0.5 2023-09-16 https://www.savannahbukant.com/nourish/sauerkraut monthly 0.5 2023-09-16 https://www.savannahbukant.com/nourish/firecider monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1693632303395-4C0N7G27B58CBN524V3V/IMG_4113.JPG nourish - Fire Cider https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1693632351976-KKTBEL737YSUALXXW6FG/15997629-59E4-4B5B-B9CC-2B24EB5A5082.jpeg nourish - Fire Cider https://www.savannahbukant.com/events daily 0.75 2026-03-08 https://www.savannahbukant.com/events/winter-solstice-yoga-workshop-2026 monthly 0.5 2026-01-23 https://www.savannahbukant.com/events/autumn-equinox-yoga-workshop-2026 monthly 0.5 2026-01-25 https://www.savannahbukant.com/events/summer-solstice-yoga-workshop monthly 0.5 2026-03-08 https://www.savannahbukant.com/events/spring-equinox-yoga-workshop monthly 0.5 2026-03-08 https://www.savannahbukant.com/events/winter-solstice-workshop monthly 0.5 2025-11-05 https://www.savannahbukant.com/events/craft-your-own-immune-tonic monthly 0.5 2025-10-29 https://www.savannahbukant.com/events/nourishing-your-nervous-system-9j3mx-4et6s monthly 0.5 2026-01-20 https://www.savannahbukant.com/events/nourishing-your-nervous-system-9j3mx monthly 0.5 2025-08-28 https://www.savannahbukant.com/events/nourishing-your-nervous-system-h2gga-p7wn6 monthly 0.5 2025-05-03 https://www.savannahbukant.com/events/nourishing-your-nervous-system-5w5hp monthly 0.5 2025-05-03 https://www.savannahbukant.com/events/nourishing-your-nervous-system-h2gga monthly 0.5 2025-05-03 https://www.savannahbukant.com/events/nourishing-your-nervous-system monthly 0.5 2025-05-03 https://www.savannahbukant.com/events/event-one-krxsm monthly 0.5 2025-04-25 https://www.savannahbukant.com/events/event-two-8d9pb monthly 0.5 2025-04-25 https://www.savannahbukant.com/free-guide-download daily 0.75 2023-05-28 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1601684483142-UYPRH88EQJAY5U22OESS/IMG_0426.jpg free guide download - Happy you’re here. Scroll below to grab the free guide and if you’re eager to dive deeper into your self-healing process, check out The Roots 8-week group coaching experience https://www.savannahbukant.com/freeguide daily 0.75 2023-05-26 https://www.savannahbukant.com/about daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1602110800612-BFA6OTXKXT4HJ13XHGTG/website2.jpg about Dr. Savannah I’m a Naturopathic Doctor, Biofeedback practitioner, and Mindbody Coach, passionate about inviting you to remember your innate, infinite healing potential. Working side by side, we’ll puzzle together the interrelated pieces of your health to discover the root causes of your illness, demystifying your symptoms and making connections between your dis-ease and the foundations of wellness that will best spark your unique healing transformation. This diagnostic & treatment process helps my patients remember who they are, supporting the building of an intimate, loving relationship with their bodies and healing journeys. My own years-long struggle through resistance, self-sabotage, self-abandonment, disordered eating, gut and skin issues, and overall anxiety and dis-ease has taught me how to come home to my body to heal myself as a whole human. I have learned that body knowledge is embodied power. I embarked into Naturopathic Medical school, became a certified Vinyasa Yoga teacher, and have trained extensively in Mindbody Medicine, including certification in Biofeedback training through the BCIA and Level 2 training in NARM (Neuroaffective Relational Model) psychotherapy. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1605210192471-26J4D90VT08NKKPJHFPA/image-asset.jpeg about Dr. Savannah - Specialties Anxiety Depression Bipolar disorder Obsessive Compulsive Disorder (OCD) Chronic fatigue Chronic Inflammatory Response Syndrome (CIRS) / Biotoxin Illness / Mold Illness Mast Cell Activation Syndrome (MCAS) Digestive issues like IBS, IBD, GERD Hormone and endocrine imbalances Chronic stress & nervous system dysregulation Dementia and Brain Health Disordered & emotional eating Painful periods Skin issues Sleep issues …and much more! https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1605210399685-NLVC0PXU7KDITJG3QH8F/image-asset.jpeg about Dr. Savannah - Modalities Lab testing and analysis Nutritional Counseling Botanical Medicine Physical Medicine Counseling & NARM therapy Mindbody Medicine & Biofeedback Homeopathy Hydrotherapy Nutraceuticals Pharmaceuticals https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1607138445186-EBM5ITD27JAZD5YMA62Z/Savsshoot1123-11.jpg about Dr. Savannah - Interested in working together? Click the button below! https://www.savannahbukant.com/work-with-dr-savannah daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/ad7115e4-d8f6-414e-a539-9320a4c43bfa/IMG_0426.jpeg work with dr. savannah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/2331e085-05d4-48d2-8ae9-d4d673cfc4f9/A98E593C-CF7E-4584-BC97-7D42D3247C09.jpg work with dr. savannah https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1696223699259-MQOTV6V2KCN2PK3FLWKZ/B503E13A-1C80-4CA2-84E2-9BE8027D0229.jpg work with dr. savannah https://www.savannahbukant.com/testimonials daily 0.75 2026-03-08 https://www.savannahbukant.com/firecider daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1610421297868-W4TSKMZKENET379GWBL3/1B32DED5-806E-460F-BCFD-1B0F73798583.jpeg fire cider - this zesty, tasty, traditional immune tonic turns food into medicine and brings spice to your resilience routine https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1610424908376-JQUOK84WVO5IJ9AHWX14/image-asset.jpeg fire cider - what is fire cider? fire cider is an oxymiel, which is fancy botanical lingo for an infusion of honey and vinegar. it’s infused with… onion and garlic ginger and turmeric root horseradish lemon and orange herbs like rosemary, thyme, sage other herbs and spices, for flavor, spice, or medicinal properties ingredients are combined, set in a cool place, shaken daily for 2-4 weeks, then strained. why fire cider? it’s delicious! sweet, spicy, and tangy all at once. can be taken as a shot, mixed with water, or used as a sauce, marinade, and salad dressing each ingredient possesses powerful plant properties that support a health immune response, including antioxidant, antimicrobial, and digestive- & circulatory-stimulating actions. gives us an opportunity to engage with our food as medicine and nature as an ally in our healing journey. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/58611ed1-91d9-46e6-97ed-0e4f91ba20f3/EB19CC1A-745C-4636-921E-67E00FF66649.jpeg fire cider https://www.savannahbukant.com/email daily 0.75 2025-08-27 https://www.savannahbukant.com/naturopathic-medicine daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg naturopathic medicine https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg naturopathic medicine https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg naturopathic medicine https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg naturopathic medicine https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg naturopathic medicine https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg naturopathic medicine https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1624666648807-8WVDB2ULC9CK62M75BDH/unsplash-image-fcgPRZmTM5w.jpg naturopathic medicine https://www.savannahbukant.com/about-working-together daily 0.75 2026-01-04 https://www.savannahbukant.com/home-old daily 0.75 2023-01-12 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/58eed1a1-8085-467d-a8dd-6a40a37f6622/1.jpg Home Old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/630686df-69ae-4628-be4e-91acaf4f4312/2.jpg Home Old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/e25fc142-c434-4a0d-a5e1-0259c64a9d23/3.jpg Home Old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/8ab3b66d-7ba6-4b5d-9c7e-75cc4a3a9726/Hi%2C+I%27m+Dr.+Savannah%21+%28406+x+220+px%29.png Home Old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/ad7115e4-d8f6-414e-a539-9320a4c43bfa/IMG_0426.jpeg Home Old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/c16a0120-17de-42d3-90c0-c3cce1b50543/this+freebie.png Home Old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/schedule-online daily 0.75 2024-08-12 https://www.savannahbukant.com/therootsold daily 0.75 2023-05-31 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/8bdcfab6-2521-4552-a399-9f2a23972bbf/AED9F29F-A308-4757-895F-474BDD9FF9FF.jpeg the roots old - Is this experience for me? You want to feel more connected to the wisdom of your body You’re often in “stress mode,” feeling underlying anxiety, questioning yourself You’re a committed seeker of self-growth, But you find yourself spending so much time seeking that you don’t experience enough arriving, being, or pleasure. You know you hold your breath, clench your muscles. You find yourself held back by fears, and you’re not sure why. Your live more in your head than in your body. Effort comes easier than rest. You know one thing for sure: This is not how you want to feel.. You know these are probably deeply-rooted patterns - in your nervous system and in a culture prioritizing productivity, competition, and profits at the expense of being, becoming, and connecting. And you’ve had glimpses of a more lighter, freer, embodied self, so you know it’s possible for you. You’re ready to shift. To reclaim a feeling of “home” in your body and reside there more often. To reconnect to your own embodied wisdom through sensation, breath, nourishment, movement, and community. You’re curious to explore your learned patterns of dis-ease woven into your body. And how to begin unraveling them (you understand it’s countercultural to embark into this exploration, and you’re ready to be so bold) You feel it’s time to embody a new paradigm of BEING in your body—more expression, more power, more connection, more rest, more YES. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1613716083521-1MLPM47S7KTFZ2KG0KIE/image-asset.jpeg the roots old - The Structure 8 x 60-minute weekly group coaching sessions Email support between sessions Facebook Group to build connection Guided home practice PDF, audio, and video resources Connection with others like you desiring healing What to Expect A safe starting place of simple practices, inviting suppressed parts of us to be remembered, reawakened, & expressed A playground in which to explore the connection we have with our bodies & Earth & Feminine A dive into the structures & patterns that keep us disconnected A space of new & expansive possibilities for your body-mind Topics We’ll Explore… Orient / ground / shake / clear / rest / breathe / connect / feel / desire / move… …and more. https://www.savannahbukant.com/the-roots-sign-up daily 0.75 2023-05-28 https://www.savannahbukant.com/breathwebinar daily 0.75 2023-09-02 https://www.savannahbukant.com/vibrant-mind-and-body daily 0.75 2022-05-20 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/963a75d5-7e15-464c-9ebe-7d46835d9a69/sav-84.jpg Vibrant Mind & Body - This 16-week adventure is not your typical “mental health intervention.” This is a full-bodied, full-hearted reclamation of your health— through individualized neurobiology, pathophysiology, and the crafting of new, abundant possibilities for your story. It’s not an “eat-right-and-exercise!” manual, or a “here’s your least-harmful pharmaceutical match” experiment. This is a body-mind-spirit-plus discovery process to take you from confused & overwhelmed with your health to equipped & empowered, healing & thriving. Ready to recreate the vibrancy of your wellbeing? https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/d543b207-0796-412f-8e53-19b448398a76/sav-31.jpg Vibrant Mind & Body - It’s time for new medicine. The era of disease management, symptom suppression, and emotional bypassing is over. What if instead of covering up the body’s messages (symptoms) we sought to heal the underlying causes of dis-ease—the deficiencies, the excesses, the toxins and traumas fueling our pain? The repression of emotion & embodied wisdom, the lack of connection to self, other & nature? This whole-human approach to wellness is the path of Vibrant Mind & Body. We’ll discuss mental health movers you’ve maybe never thought of before—dietary fats and proteins. Balancing blood sugar. Natural neurotransmitter support. How unconscious stress reactions fuel dysfunctional physiology. Hormone imbalances. Microbiomes. Your relationship with your body. Your coping strategies. Your vision. My hope is for this program to catapult you into new states of being, feeling, and acting that support your alignment with the person you want to be and the rich, adventurous, embodied life you’re on the edge of living. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/36e2872d-0c1e-47d9-81f2-1e6df36ee0f2/sav-57.jpg Vibrant Mind & Body - friends, this life is short— too short to spend it fighting with your body and mind too short and too blessed to feel disconnected, struggling to understand why you’re not thriving. you are worthy of reclaiming your mental and physical wellbeing so that you can feel VIBRANT. will every day be bright & shiny like this photo? ‘Course not! Being a human is tough work, even when we’re healthy. but when your physiology, neurobiology, and belief systems are properly nurtured and when root causes heal, instead of reacting to life’s tough spots with overwhelm & collapse, you can respond with grit & a full, courageous heart. https://www.savannahbukant.com/mind-body-soul-application daily 0.75 2023-09-30 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/65688bf1-4efa-4cc2-9a16-ecc2ac4b682e/sav-57.jpg Mind, Body, Soul Application - Complete the questionnaire and schedule your application call Dr. Savannah wants to get to know you and your healing journey to evaluate whether this program is a good fit for you! Please fill out the application thoroughly. *If you live outside the state of Washington, Dr. Savannah cannot diagnose and treat you through this program but will offer naturopathic consulting and coaching. https://www.savannahbukant.com/meditation daily 0.75 2022-04-23 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/b81d6379-63e6-4399-b7e5-0fb47d59cb25/sav-29.jpg meditation https://www.savannahbukant.com/back-to-the-breath daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/b81d6379-63e6-4399-b7e5-0fb47d59cb25/sav-29.jpg Back to the Breath - who is this course for? Your fast-paced lifstyle leaves you feeling scattered, ungrounded, stuck “on” mode - even when you have time to relax. This is taking a toll on your health. You want to stress less and rest more, but there’s WAY too much information out there to take any confident action. You’re unsure where to start, but you’re ready to play a more active role in changing these patterns. You’ve phoned friends and searched google for stress-management tips, and whatever you try never sticks. You’re also not sure what’s right for you…Ashwaghanda? CBD? Meditation? Cold showers? All of the above?! You tell friends you’re “doing great,” but the truth is you’re holding your breath, waiting for things to calm down - and they just never do! You’re ready to create more self-care and self-healing, and you’re open to starting with what’s here and now—your breath. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/d543b207-0796-412f-8e53-19b448398a76/sav-31.jpg Back to the Breath - Shifting your stress patterns is not only possible; it’s your birthright. Every human body possesses innate healing resources for shifting out of stress, into greater rest & resiliency. If this sounds foreign to you, you simply haven’t yet learned how to access these resources. One of the best, simplest access points into your healing capacity is through the breath. There is no time like the present to begin. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1620178333309-KIFIT67NKDYU2XDIAHP1/sav-18.jpg Back to the Breath - friends, this life is short— too short to spend it in constant stress mode you are capable of shifting these patterns. —and you can start today. with your breath. you can learn how to completely shift your physiology & nervous system to create health and healing. It’s right at your fingertips (or, quite literally, within the center of your body)… What are you waiting for?! https://www.savannahbukant.com/back-to-the-breath-checkout daily 0.75 2022-07-03 https://www.savannahbukant.com/home daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/ad7115e4-d8f6-414e-a539-9320a4c43bfa/IMG_0426.jpeg https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/8ab3b66d-7ba6-4b5d-9c7e-75cc4a3a9726/Hi%2C+I%27m+Dr.+Savannah%21+%28406+x+220+px%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/6c11ce55-0300-4f0d-b20f-4cee9e6fe136/sav-31.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savannahbukant.com/balanced-blood-sugar-course daily 0.75 2022-12-02 https://www.savannahbukant.com/blood-sugar-checkout daily 0.75 2022-12-08 https://www.savannahbukant.com/free-guide-download-2 daily 0.75 2023-05-28 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1601684483142-UYPRH88EQJAY5U22OESS/IMG_0426.jpg breakfast guide download - Happy you’re here. Scroll down to grab the free guide and if you’re eager to dive deeper into your self-healing process, check out The Roots 8-week group coaching experience https://www.savannahbukant.com/freeguide-1 daily 0.75 2023-05-28 https://www.savannahbukant.com/theroots daily 0.75 2023-06-01 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/8bdcfab6-2521-4552-a399-9f2a23972bbf/AED9F29F-A308-4757-895F-474BDD9FF9FF.jpeg the roots - what is The Roots about? Repairing the deepest roots of our dis-ease: disconnect from body, self, and your innate healing nature Coming home to your body to reclaim your instinctual, intuitive, self-healing medicine and create greater calm, connection, and energy within your embodied experience Learning to communicate with your powerful felt sense to transform stress and trauma into aliveness and expansion Practicing the power of intention, heartfulness, and the realm of possibility as powerful healing allies. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1613716083521-1MLPM47S7KTFZ2KG0KIE/image-asset.jpeg the roots - The Structure 8 x 75-minute weekly group coaching sessions Voxer group chat to stay connected Guided home practice recommendations PDF and audio resources Connection with like-minded humans What to Expect A safe starting place of simple practices, inviting suppressed parts of us to be remembered, reawakened, & expressed A playground in which to explore the connection we have with our bodies & Earth & Feminine embodiment practice A dive into the structures & patterns that keep us disconnected A space of new & expansive possibilities for your body-mind Topics We’ll Explore… Orient / ground / shake / clear / rest / breathe / connect / feel / desire / move… …and more. https://www.savannahbukant.com/new-page daily 0.75 2023-06-27 https://www.savannahbukant.com/moldguide daily 0.75 2023-07-06 https://www.savannahbukant.com/free-guide-download-2-1 daily 0.75 2023-07-09 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1601684483142-UYPRH88EQJAY5U22OESS/IMG_0426.jpg 10 things mold download - Happy you’re here. if you’re eager to go all-in on a personalized, guided healing journey, apply to work with me below https://www.savannahbukant.com/services daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1649719052852-KSXLQ6FQHABT7RF7HV8G/sav-84.jpg https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/95618100-14fb-4301-b899-64c41f13bbe5/sav-57.jpg https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/b81d6379-63e6-4399-b7e5-0fb47d59cb25/sav-29.jpg https://www.savannahbukant.com/deepreleasemeditation daily 0.75 2023-08-23 https://www.savannahbukant.com/mindbodysoul daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/963a75d5-7e15-464c-9ebe-7d46835d9a69/sav-84.jpg Mind, Body, Soul - What if you didn’t have to hold everything together? What if you could let go, follow your body’s impulse, and discover healing and liberation in the process? What would it be like to connect with your deep intention, explore your internal blocks to forward momentum, and hold full-bodied space for your own healing process? It would be my honor to walk with you as you walk yourself home into the embodied experience you’re seeking. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1694714409964-VLGSYUMLL58W0OXQGEW1/image-asset.jpeg Mind, Body, Soul - How does Mind, Body, Soul work? You’ll meet with Dr. Savannah twice per month on Zoom for 90 minutes. You decide the duration—3, 6, or 12 months. Once our agreed-upon container is complete, you are welcome to schedule single sessions as desired. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1694714538009-8GZFTRPSAR0VY8BYVMPC/image-asset.jpeg Mind, Body, Soul - What to expect out of these sessions Feeling more connected to yourself Seeing a new path forward Experiencing less fear and pressure, more hope and spaciousness Ability to access relief, calm, and presence in your body Understanding what triggers your symptoms Understanding what creates dysregulation in your physiology Wider capacity to receive support, within and outside of yourself Building skills of self-resourcing, self-regulation, co-regulation Begin unraveling habits of self-sabotage and resistance Discover compassion and settling where you used to feel shame and guilt https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1620178629278-MHYE0HH1U19B8RIS1EGK/sav-86.jpg Mind, Body, Soul Mind, Body, Soul: more details on the container Payment is $550/month | Option for smaller weekly payments or extended payment plans upon request | Once your card is saved to file, Dr. Savannah will run automatic payments through Square This is a coaching experience, NOT a doctor-patient relationship | Dr. Savannah recommends simultaneously working with a licensed practitioner to take care of your medical needs Cadence: twice monthly 90-minute Zoom sessions | Duration: 3, 6, or 12 months | Option to record Zoom sessions | Together you and Dr. Savannah will decide upon a consistent day and time for your sessions. Sessions are booked through Acuity scheduler | Together you and Dr. Savannah will decide on a consistent day and time | Cancellations require at least 48 hours notice https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/fa2ee51d-ca66-470f-bd38-57f88be7a7ab/sav-85.jpg Mind, Body, Soul - A deeper look at our potential work together… Sessions will be rooted in self-inquiry, radical acceptance, curiosity, and courage (cor- meaning heart). As we explore what’s in the way of your deep intention, we will connect with your internal life force by following your body’s natural impulses, honoring its knowing, and holding all that’s discovered as sacred—holding the highest possibility that your Being has everything it needs to overcome. We will decide at the end of sessions, if appropriate , on personalized practices you can lean into for tilling the soil of your reconnection and softening deeper into your homecoming. In our sessions together we will invite a wide variety of modalities including breath, movement, somatic awareness, visioning, co-regulation, and the realm of possibility to support you in creating momentum toward your deep intention. We will hold as sacred the natural expansion-contraction process alive within you as evidence of your healing movement, flowing with this intuitive wisdom and its nudges instead of forcing an agenda or pushing for progress. https://www.savannahbukant.com/mindbodysoulapplication daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/65688bf1-4efa-4cc2-9a16-ecc2ac4b682e/sav-57.jpg Mind, Body, Soul Application - Complete the questionnaire and schedule your application call Dr. Savannah wants to get to know you and your healing journey to get a sense of whether this container might be a good fit for you. Please fill out the application thoroughly and add the call to your calendar. https://www.savannahbukant.com/website-home daily 1.0 2026-03-08 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1705101404333-HYIVVFP1FR2OJTCRD7KI/image-asset.jpeg website-home https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1705101562048-SBL51WIWRNZNIT6JNK1Y/image-asset.jpeg website-home https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1705101643571-8ZA9F8J7U3FAYNZUREKZ/image-asset.jpeg website-home https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/02dcb6e3-2660-4b09-a31e-cdab6fcc2927/image-asset.jpg website-home https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/fa2ee51d-ca66-470f-bd38-57f88be7a7ab/Bukant+Naturopathic%3A+Your+Path+to+Natural+Wellness https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/b81d6379-63e6-4399-b7e5-0fb47d59cb25/breathwork%2C+meditation%2C+naturopathic+doctor https://www.savannahbukant.com/winter-webinar daily 0.75 2023-10-13 https://www.savannahbukant.com/shop daily 0.75 2025-11-16 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1696378964326-UA9HFS948NZG7KEYE2VB/image-asset.jpeg Shop https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/9dc7899f-9092-468b-9b70-53e3967503af/Screen+Shot+2023-10-03+at+5.37.59+PM.png Shop https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/890deffd-9dfe-4191-8e01-5d846c590508/Screen+Shot+2023-10-03+at+5.39.32+PM.png Shop https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/865cac60-e823-4b84-95e2-46ddf53bca4b/Screen+Shot+2023-10-03+at+6.22.00+PM.png Shop https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/b1e49be0-d91a-46dd-9311-2862937b5f50/Screen+Shot+2023-12-29+at+3.30.54+PM.png Shop https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/703a60f1-2ccc-43ff-8c75-98202a31e56c/Prime_Berry_IMG_7402+copy.jpg Shop https://www.savannahbukant.com/winter-recipes daily 0.75 2023-10-26 https://www.savannahbukant.com/constitutional-hydrotherapy daily 0.75 2023-11-01 https://www.savannahbukant.com/start-here daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1600742863654-EUP1MKU6NZTV1JGY5ZKS/IMG_0614.jpg Start here - Are you looking for deeper dive and a holistic perspective for your healing? Are you eager to find a new path to greater well-being? You might be in the right place. https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/4d98192d-d996-45b6-a25d-3ae7dd85c54c/image-asset+%281%29.jpeg Start here - Do these values connect with something that you’re seeking? Fill out the form below so Dr. Savannah can learn a little bit about what you’re looking for. That way, she can gauge whether you might be a good fit for what she can offer. If she thinks she can help, she will reach out to you within 3-5 business days to offer you a free 15-minute consultation. During this consultation she will answer any questions you might have about her Naturopathic approach to heling. Note that Dr. Savannah is out of network (OON), so insurance reimbursement* depends on your individual plan. If insurance coverage is a priority for you, please hold off on submitting this form until you figure out how your plan reimburses for out-of-network Naturopathic visits. https://www.savannahbukant.com/free-consult daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/769fbc11-8bb6-4075-98f9-e308f4b6c881/JBS_3041+copy.jpg free-consult https://www.savannahbukant.com/about-2 daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/5f69626b6dec270de8cc47f1/1736111042250-NVZP2WOD9F4TOR26SMEO/unsplash-image-EPy0gBJzzZU.jpg Landing page? 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