The Abundant Self-Healer
Reclaim body wisdom & create sustainable self-care to discover your innate power, presence, & freedom.
What to expect
A 7-Week Group Course
Weekly 60-minute live group Zoom calls
Private Facebook community providing like-minded support and encouragement
Guidance through weekly embodied practice, journaling reflections, self-inquiry exercises, breathwork, and awareness practices.
Option for one-on-one voice messaging support throughout the seven weeks
Who is the abundant self-healer?
She knows herself. She knows and loves her body. She feels free. She has been through a lot, and yet she keeps showing up. She is resilient. She is focused and determined, and ready to take on her purpose in presence and with power. She understands her body, its language, its needs, how to flow with it and support it moment by moment. She knows that her body is her healer. She is continually learning to allow its messages, honor its truths, and give it space to be her alchemist, her magician, the catalyst of her inner and outer transformation. She is brave as she makes space to unpack her fears, remembering she is made for more than limitation and disconnection. The abundant self-healer says yes—to her true experience, to the reclamation of her power, to the unearthing of her wholeness. She sees and she knows, that the return home to her body is her greatest gift.
Who this course is for
This course is a good fit for you if...
You're ready to step into your innate role as a powerful self-healer
You are ready to show up for yourself consistently in a more easy, loving way
You're ready to unblock your limiting patterns to fully embody who you are
You're tired of fighting with your body and eager to start working with it
You're curious about the mindbody connection and how your mind and body can heal one another
You're seeking a more compassionate relationship with yourself and your body
You're unsure about what your body needs—rest, movement, food, etc.—and want to understand how to better take care of yourself
You've tried “mindfulness” but it didn’t work for you
You're tired of stress running your life
NEWSFLASH: You can heal
Your body holds your healing power.
Body knowledge is body power.
You do have the ability to heal yourself, your patterns, your mind, and your body—
your ability is innate and infinite.
Approaching your personal growth & healing from a root-cause, trauma-informed perspective
will revolutionize how you treat yourself and exponentially increase your capacity for transformation
Let’s reframe the mindfulness to actually unravel your triggers and heal your patterns.
If you’ve been thinking about diving deeper into self care to manage your stress, get to know your body, and heal yourself, now is the time! I have spend years studying and applying this practice of authentic, embodied self-healing. This is a pilot course, and it will never be this inexpensive again.
What's this course all about?
Here's what to expect
the big picture
Live weekly group Zoom video calls
Invitation to a private Facebook community for ongoing support
Guidance in embodied home practices, including breathwork, journaling, movement, and awareness practices
Option for deeper one-on-one ongoing support throughout the course
I'll be guiding you through...
How to establish sustainable, compassionate, consistent self-care practices
How to sync up with our nature to live in true alignment with ourselves
The practical side of the mindbody connection
The nervous system, stress, and how to it can be your greatest healer
Building resiliency to heal yourself through a trauma-informed lens
Foundations of wellness: rest, move, and nourish to create abundant wellness
And we'll dive into...
The powerful design of your body—breath, digestion, nourishment, heart, brain, and more
Revolutionizing your inner dialogue from shame & self-judgment to self-compassion
Releasing the habits that are keeping you stuck
Engaging with breath, awareness, and movement
Inviting intuition and nature into all aspects of life
Learning how to feel
Breaking self-sabotaging patterns
Harnessing the powerful of the nervous system
So that you can...
Reclaim your personal power to feel and express
Access the physical and mental spaciousness you’ve been seeking
Understand your body’s needs
Honor yourself through consistent self-care practices
Transform your unconscious, unhealed stress and trauma reactions
Find freedom to choose
Finally free yourself from health and wellness “shoulds”
Reconnect with your innate rhythms and access your wildest energy
Live in your alignment and flow
"I’ve been an anxious person my whole life, but recently experienced traumatic events that, unbeknownst to me, showed up in my mind, my relationships, and most of all in my body. I didn’t understand how it all related, and neither did the doctors I had already seen (or they didn’t take the time to try and explain it). I was misdiagnosed and medicated for issues I didn’t actually have. The first time I opened up to Savannah was the first time I felt hopeful and understood. I actually believed I could get healthy again. She listened intently, confirmed I wasn’t crazy, and educated me on the miraculous and beautiful connection between the human body and the mind. I no longer feared it, but became curious. She helped me become an advocate for my body and led me to freedom, which was all I really needed to feel like myself again."
Elyse Judkins, Client
The Abundant Self-healer
Start date: June 10th, 2020
Registration period: May 18th-June 9th
Classes will be held LIVE on Zoom video calls.
Total value: this course is worth over $1400, but I am offering it at a small fraction of this cost.
What you'll walk away with...
More freedom in your body
More presence in your mind
Radical, life-changing self-compassion
Knowing you possess the power to transform
Reconnected to your intuition and personal power
Equipped with strength to move through waves of emotion, resistance, and pain
More access to your internal resiliency offering you capacity to live your highest vision
A deeper understanding of your body—what she needs, how she communicates with you
Join my live videos!
Breathwork for calm, energy, and intention
Transforming emotions to find freedom
Envisioning your resilient self
Eating, moving, and resting intuitively
How to support natural digestion
The causes, effects, and solutions for trauma
Stress management that actually works
If you can’t make it to the livestream, not a problem. You will have access to the replays.
Mindbody Coach & Biofeedback practitioner with a passion for inviting you to remember your innate, infinite potential for healing.
I help my clients build intimate, loving relationships with their bodies & healing journeys.
Through my own years of struggle with resistance, self-sabotage, self-abandonment, disordered eating, gut & skin issues, and overall restlessness, I have learned what it means to come home to my body to heal my whole. I have learned that body knowledge is embodied power. I embarked into Naturopathic Medical school, became a certified Vinyasa Yoga teacher, and have trained extensively in Mindbody Medicine and Biofeedback modalities.
My deepest joy, passion, and expertise is in the awakening of our inner power, healer, and alchemist through self-awareness, self-compassion, and practice of radical, unconditional acceptance.
I invite you to join me on this wellness journey to discover how you can finally step into mindbody freedom that feels authentic, aligned, and whole. You don’t have to resist anymore. With a little understanding, a lens of curiosity, and a whole lot of kindness, you can become your own best medicine. You can become your own embodied healer.
I started working with Savannah at a time where I had a lot of anxiety around my physical health. She created a space where I was able to unlock the root cause of my anxiety, my physical response and why I was experiening it at this time. Having unblocked years of suppressed emotions and survival mechanism, I was able to start healing, living and breathing again. I began trusting and managing the information my body was giving me (pain) coming back to a sense of reality and security. Learning the mindfulness practice, functional breathing and imagery that worked best for me, I was able to avoid many ER visits and anxiety attacks. One of the most powerful session occurred while I was on day 2 of terrible migraine in which I couldn’t even open my eyes ( my eyes were closed for 30 mins of the session ) and by the end of the session I had zero pain! And experience no migraine after this.
Savannah’s interest in healing, understanding of the nervous system and compassionate care were vital in my healing journey and I am forever grateful for our work together.
Elidania Perez, Mindbody Coaching and Biofeedback Client
Savannah has the unique ability to help you find an anchor that is easy to use during times of distress. She creates a space that allows for ease of conversation in relation to difficult topics, which we found through walking around aimlessly. She meets you where you are to help you find your superpower.
Shayna Keller, Colleague
Savannah is a very talented mind and body coach. Even though our sessions were video I could tell she was very intuitive. Savannah pointed out and helped me investigate with compassion certain behaviours that were coming from a state of surviving trauma that I thought were just embedded within me. She taught me to keep myself safe in my body even through distress. With her coaching I have come so far in such little time. I believe I can heal fully and am not a victim of my environment because of her. Thank you.
Alice B.W., Mindbody Coaching Client
So in the introduction session with Savannah there was a lot accomplished, even with much of the time devoted to me sharing my stories. She was very patient with me, holding space and honoring me while able to extract the pertinent details to help pinpoint the underlying root causes.
She demonstrated a clear understanding of the nervous system and was able to communicate it effectively to me to make it applicable, giving me the tools to continue my own healing and the direction to continue my own studies in it.
Not only did she demonstrate her knowledge but also a very kind demeanor during the session and going the extra mile to make sure I was taken care of before it was over.
I am excited to see how she continues her practice as she graduates from Bastyr and goes forth into the larger medical community.
A Deeper Dive
Want more support through the duration of the course?
Just 4 spots are available for this opportunity.
Receive full access to The Abundant Self-Healer,
Plus one-on-one coaching through voice messaging support for the duration of the course,
And a one-on-one 30-minute strategy session.
The Abundant Self-Healer
questions? send me a message