Upcoming events
Summer Solstice Celebration
Join us for a nourishing afternoon of yoga, reflection, and community to cultivate the vibrant solar energy of the Summer Solstice. This workshop is crafted to connect you to the aliveness of the season while offering space for rest & re-centering to balance Summer's expansive energy.
What To Expect
Slow flow yoga to awaken and re-energize
Yin practice to make space for deep rest
Guided self-reflection and meditation
Time to connect over light refreshments
What To Bring: yoga mat and blocks, bolster or pillow, blanket or towel, journal and pen
Registration: Space is limited. Preregistration is required.
Embodied Practice
Embodied Practice is a guided experience of rest and reconnection. Through gentle awareness, breath, and body-based practices, we create space for the nervous system to settle and the mind to soften. These sessions offer a pause from doing—so you can return to yourself and remember your innate capacity for healing.
The Rest Road Monthly Workshop
Each month in The Rest Road, we explore a different theme to support your nervous system health and whole-person resilience. These educational workshops weave together science, stories, and practical tools to help you slow down, reconnect with your body, and create lasting change from the inside out.
Embodied Practice
Embodied Practice is a guided experience of rest and reconnection. Through gentle awareness, breath, and body-based practices, we create space for the nervous system to settle and the mind to soften. These sessions offer a pause from doing—so you can return to yourself and remember your innate capacity for healing.
Ladies Night
Bring your favorite ladies for an evening of indulgence with some of our favorite health and wellness providers in the Kirkland area. We will also have local businesses that are focused on beauty, art, jewelry, and general pampering for the ladies in our community! This is a great way to meet other women and business owners as well as have a fun night out with friends. We will also be giving away fun raffle prizes that are free to enter.
Nourishing Your Nervous System
The way you eat can expand or decrease your resilience to stress. Join us in The Rest Road to learn how to nourish your brain and hormones for more calm, energy, and balance!