Upcoming Wellness Events
Craft Your Own Immune Tonic
Natural immune support and fire cider-making class
Saturday, November 1st from 1 - 4 pm At Ecolibrium Farms
13607 NE Redmond-Woodinville Rd NE, Redmond WA 98052
Join us for an afternoon of community, nature, and botanical wisdom!
Together we’ll explore holistic ways to support immune health during the colder months. Dr. Savannah will guide you through making a famous Naturopathic remedy called fire cider - a warming infusion of apple cider vinegar, honey, and herbs traditionally used to provide gentle immune support during cold and flu season.
What’s included
Immune health talk ~ learn Naturopathic tips for cold & flu season and a holistic approach to building a resilient immune system
Herb walk on the farm ~ connect with the land and harvest seasonal herbs to use in your fire cider
Fire cider class ~ craft your own custom jar of this natural immune tonic to take home with you, guided step-by-step
Take-home resources ~ a printed fire cider recipe card, Dr. Savannah’s Immune Support Handout, and your homemade jar of fire cider
A few more details
Dress in layers, wear walking shoes - we’ll be out on the farm and under an open-air tent
All materials for fire cider will be provided (ingredients, jars, etc.)
Families are welcome! Feel free to bring your spouse or kids, purchase a single ticket, and make your jar of fire cider together.
Space is limited. Preregistration is required at the button below.
Email hello@savannahbukant.com with questions!
Winter Solstice Celebration
Press pause to join us as we embrace the Yin energy of Winter Solstice for nourishment of body, mind and soul. This is your invitation to step away from the noise and offer yourself supportive space for deep rest, space, comfort and connection.
This 3-hour workshop will include
A restorative practice of Slow Flow and Yin Yoga
Guided breath work and meditation
Heart-centered reflection and intention-setting for the new year
Time for connection over snacks and drinks
We recommend dressing like you would for a Yin class and bringing bolsters, blankets, a journal and pen. Further details will be emailed before the retreat.
Preregistration is required at www.theroot2riseyoga.com
Feel free to reach out to Dr. Savannah with questions: info@theroot2riseyoga.com
Autumn Equinox Celebration
Take a step back from the busy start of fall to join us for a restorative afternoon of yoga, reflection, and community.
We’re gathering to pause, cultivate an internal sense of balance, and make space to honor the turning point of the Fall Equinox within and around us.
What To Expect
A gentle slow flow yoga practice
Yin yoga for deep rest & integration
Guided self-reflection, meditation, & journaling
Group discussion and time for connecting over refreshments
What To Bring: yoga mat and blocks, bolster or pillow, blanket or towel, journal and pen, water (no glass bottles)
Registration: Space is limited. Preregistration is required.
Summer Solstice Celebration
Join us for a nourishing afternoon of yoga, reflection, and community to cultivate the vibrant solar energy of the Summer Solstice. This workshop is crafted to connect you to the aliveness of the season while offering space for rest & re-centering to balance Summer's expansive energy.
What To Expect
Slow flow yoga to awaken and re-energize
Yin practice to make space for deep rest
Guided self-reflection and meditation
Time to connect over light refreshments
What To Bring: yoga mat and blocks, bolster or pillow, blanket or towel, journal and pen
Registration: Space is limited. Preregistration is required.
Embodied Practice
Embodied Practice is a guided experience of rest and reconnection. Through gentle awareness, breath, and body-based practices, we create space for the nervous system to settle and the mind to soften. These sessions offer a pause from doing—so you can return to yourself and remember your innate capacity for healing.
The Rest Road Monthly Workshop
Each month in The Rest Road, we explore a different theme to support your nervous system health and whole-person resilience. These educational workshops weave together science, stories, and practical tools to help you slow down, reconnect with your body, and create lasting change from the inside out.
Embodied Practice
Embodied Practice is a guided experience of rest and reconnection. Through gentle awareness, breath, and body-based practices, we create space for the nervous system to settle and the mind to soften. These sessions offer a pause from doing—so you can return to yourself and remember your innate capacity for healing.
Ladies Night
Bring your favorite ladies for an evening of indulgence with some of our favorite health and wellness providers in the Kirkland area. We will also have local businesses that are focused on beauty, art, jewelry, and general pampering for the ladies in our community! This is a great way to meet other women and business owners as well as have a fun night out with friends. We will also be giving away fun raffle prizes that are free to enter.
Nourishing Your Nervous System
The way you eat can expand or decrease your resilience to stress. Join us in The Rest Road to learn how to nourish your brain and hormones for more calm, energy, and balance!