Join us for a nourishing afternoon of yoga, reflection, and community as we honor the longest day of the year and the peak of the sun’s energy.

What to expect

• Invigorating slow flow yoga

• Yin Yoga for stillness & integration

• Guided self-reflection & journaling

• Guided meditation to connect to the light and energy of the season

• Group discussion and time for connecting over refreshments

What to bring: yoga mat and blocks, bolster or pillow, blanket or towel, journal and pen, water (no glass bottles)

Registration: Space is limited. Preregistration is required at www.theroot2riseyoga.com