Join us for a restorative afternoon of yoga, reflection, and community as we pause and reset during the early days of spring.

This workshop offers space to cultivate balance, reconnect inward, and honor the Spring Equinox as a natural moment of transition, renewal, and growth.

What To Expect

• A gentle slow flow yoga practice

• Yin yoga for deep rest & integration

• Guided self-reflection, meditation, & journaling

• Group discussion and time for connecting over refreshments

What To Bring: yoga mat and blocks, bolster or pillow, blanket or towel, journal and pen, water (no glass bottles)

Registration: Space is limited. Preregistration is required.