Press pause to join us as we embrace the Yin energy of Winter Solstice for nourishment of body, mind and soul. This is your invitation to step away from the noise and offer yourself supportive space for deep rest, space, comfort and connection.

This 3-hour workshop will include

• A restorative practice of Slow Flow and Yin Yoga

• Guided breath work and meditation

• Heart-centered reflection and intention-setting for the new year

• Time for connection over snacks and drinks

We recommend dressing like you would for a Yin class and bringing bolsters, blankets, a journal and pen. Further details will be emailed before the retreat.

Preregistration is required at www.theroot2riseyoga.com

Feel free to reach out to Dr. Savannah with questions: info@theroot2riseyoga.com