Take a step back from the busy start of fall to join us for a restorative afternoon of yoga, reflection, and community.

We’re gathering to pause, cultivate an internal sense of balance, and make space to honor the turning point of the Fall Equinox within and around us.

What to expect

• A gentle slow flow yoga practice

• Yin yoga for deep rest & integration

• Guided self-reflection, meditation, & journaling

• Group discussion and time to connect over seasonal snacks

What to bring: yoga mat and blocks, bolster or pillow, blanket or towel, journal and pen, water (no glass bottles)

Registration: Space is limited. Preregistration is required at www.theroot2riseyoga.com