Press pause to join us as we embrace the Yin energy of Winter Solstice for nourishment of body, mind and soul. This is your invitation to step away from the noise and offer yourself supportive space for deep rest, space, comfort and connection.

What to expect

• Restorative Yin and Slow Flow yoga practice

• Guided breath work and meditation

• Heart-centered reflection and intention-setting for the new year

• Time to connect with one another and enjoy seasonal snacks

What to bring: yoga mat and blocks, bolster or pillow, blanket or towel, journal and pen, water (no glass bottles)

Registration: Space is limited. Preregistration is required at www.theroot2riseyoga.com