Mind, Body, Soul
Let your wild, medicinal unraveling begin
What if you didn’t have to hold everything together?
What if you could let go, follow your body’s impulse, and discover healing and liberation in the process?
What would it be like to connect with your deep intention, explore your internal blocks to forward momentum, and hold full-bodied space for your own healing process?
It would be my honor to walk with you as you walk yourself home into the embodied experience you’re seeking.
How does Mind, Body, Soul work?
You’ll meet with Dr. Savannah twice per month on Zoom for 90 minutes. You decide the duration—3, 6, or 12 months. Once our agreed-upon container is complete, you are welcome to schedule single sessions as desired.
Our 90-minute sessions will center around
Your deep intention
Your body’s wise impulses—no force or pressure
Your resistance (psychological, emotional, physical) as a compass
Your cycles of expansion and contraction (tracing your healing motion)
Self-inquiry, radical acceptance, and heart energy
Self-regulation, co-regulation, nervous system
Developing understanding and language to relate to your dis-ease in new, more liberating ways
What to expect out of these sessions
Feeling more connected to yourself
Seeing a new path forward
Experiencing less fear and pressure, more hope and spaciousness
Ability to access relief, calm, and presence in your body
Understanding what triggers your symptoms
Understanding what creates dysregulation in your physiology
Wider capacity to receive support, within and outside of yourself
Building skills of self-resourcing, self-regulation, co-regulation
Begin unraveling habits of self-sabotage and resistance
Discover compassion and settling where you used to feel shame and guilt
Does this sound like what you want?
If you’re ready to show up and be with yourself in a new way, I’d love to chat with you about the possibility of working together in Mind, Body, Soul
Mind, Body, Soul: more details on the container
Payment is $550/month | Option for smaller weekly payments or extended payment plans upon request | Once your card is saved to file, Dr. Savannah will run automatic payments through Square
This is a coaching experience, NOT a doctor-patient relationship | Dr. Savannah recommends simultaneously working with a licensed practitioner to take care of your medical needs
Cadence: twice monthly 90-minute Zoom sessions | Duration: 3, 6, or 12 months | Option to record Zoom sessions | Together you and Dr. Savannah will decide upon a consistent day and time for your sessions.
Sessions are booked through Acuity scheduler | Together you and Dr. Savannah will decide on a consistent day and time | Cancellations require at least 48 hours notice
A deeper look at our potential work together…
Sessions will be rooted in self-inquiry, radical acceptance, curiosity, and courage (cor- meaning heart).
As we explore what’s in the way of your deep intention, we will connect with your internal life force by following your body’s natural impulses, honoring its knowing, and holding all that’s discovered as sacred—holding the highest possibility that your Being has everything it needs to overcome.
We will decide at the end of sessions, if appropriate , on personalized practices you can lean into for tilling the soil of your reconnection and softening deeper into your homecoming.
In our sessions together we will invite a wide variety of modalities including breath, movement, somatic awareness, visioning, co-regulation, and the realm of possibility to support you in creating momentum toward your deep intention.
We will hold as sacred the natural expansion-contraction process alive within you as evidence of your healing movement, flowing with this intuitive wisdom and its nudges instead of forcing an agenda or pushing for progress.
If these words spark both inspiration and resistance, a sudden wave of emotional thoughts, or even butterflies in your stomach…you’re probably in the right place.
It would be my honor to walk with you as you walk yourself home into the embodied experience you’re seeking.