The Breath Connection
90-Minute Virtual Workshop
Wednesday, August 13th on Zoom
11:00-12:30p PST
Your breath holds an important key to how you feel and heal.
How you relate to your breath can either cause dis-ease, stress, and discomfort;
or it can create ease, rest, and healing.
These “breath secrets” are simple, accessible, and make so much sense when you learn about them.
Are you curious how your breathing impacts your internal mental-emotional-physical state? And how to use your breathing as a tool for awareness, regulation, and healing?
That’s what this workshop is all about—90 minutes of foundational teachings and practices. As a Naturopathic physician of 5 years and a Yoga Teacher of 10, connecting intentionally to my breath and teaching it to others is a huge passion of mine. I’ve seen how transformative it can be to change your relationship with breath.
My goal is that you walk away feeling inspired, empowered, and at ease.
I hope you leave with a better understanding of your body-mind, simple practices that can improve how you feel almost instantaneously, and inspired to honor the innate wisdom of your miraculous body.
This workshop is donation based; if finances are tight, consider it a gift from me to you. If you currently have more financial resources, you can send a suggested donation of $25-$65 through Venmo @SavannahBukant.*
Click one of the buttons on this page to register for the Zoom meeting, and you’ll receive an email with the link. Put it on your calendar before you move onto the next thing, so you don’t forget!
What to expect
Interactive teaching and guided practices to learn about and engage with your breath in a healing way
A trauma-sensitive, no pressure, come-as-you-are environment
Time for Q&A during the last few minutes
This workshop is for you if you…
are curious about how your breathing relates to your health
want to decrease the negative impacts of stress
want to feel more centered, grounded, energized, and at ease
enjoy learning about your body
have an uncomfortable or difficult relationship with your breath
*I hope to continue offering accessible, empowering, and actionable teaching opportunities such as this one. Your financial support helps make that happen!