Biofeedback Therapy in Totem Lake – Right-Sized Healing with Dr. Savannah Bukant
Right in the heart of Totem Lake—where modern city living meets lush green space—you’ll find a kind of care that feels different. Quieter. Slower. More focused on listening than fixing. Dr. Savannah Bukant’s clinic is tucked within this ever-evolving neighborhood, offering biofeedback therapy to people who are ready to start feeling like themselves again—without needing to chase perfection to get there.
Whether you work at EvergreenHealth, live near Totem Lake Park, or just finished grabbing a smoothie at The Village, the clinic is just around the corner. And while the area may be buzzing with new growth, inside these walls, things move at a much gentler pace.
Totem Lake Moves Fast—Your Healing Doesn’t Have To
Totem Lake has changed a lot over the years. It’s grown into a hub—walkable, well-connected, and full of energy. But with that comes the other side of things: long days, packed schedules, and bodies stuck in go-go-go mode.
That’s where biofeedback comes in. It’s not about stopping everything. It’s about finding your way back to a calmer, more regulated state—even while the rest of life keeps moving. It’s body-based work that teaches you to tune in instead of just powering through.
The beauty of biofeedback is that it puts you in the driver’s seat—but with a better dashboard. Think of it like suddenly having indicators that light up when your stress is climbing or your energy's dipping. You may not have realized how often you're running in survival mode—until you can actually see it. And once you do, you can start making small, real changes that ripple through your whole day.
It’s not about being perfect. It's about catching that moment before your jaw locks up again… or before your breath disappears into your chest. Those moments matter. Biofeedback teaches your system how to respond instead of react, to regulate instead of brace. And that shift? It’s what turns exhaustion into clarity, chaos into steadiness—even when nothing else around you changes.
What Biofeedback Actually Feels Like
A lot of folks don’t know what to expect. And honestly? That’s okay. You don’t need to have it figured out. Biofeedback starts by gently observing what your body’s already doing—how it breathes, how it holds tension, how your heart rate shifts when you’re stressed. These are things you might not consciously notice, but they add up over time.
With simple tools and one-on-one support, you start learning what your nervous system needs to settle. It’s subtle at first. But once you notice it, it’s hard to unsee. Like realizing your foot’s been on the gas pedal all day without even knowing it.
Who It’s For (Hint: You Don’t Have to Be Falling Apart)
We see people from all over the Totem Lake area—healthcare workers, tech employees, parents who are stretched thin, folks managing chronic conditions, or just trying to function through the fog. Some live in the apartments above The Village. Others walk over from surrounding medical offices during lunch.
And here’s the common thread: they’re tired of pushing through. They’re ready for something more sustainable.
Biofeedback therapy can help with:
Chronic stress or burnout – when you’re always "on" but never really recharging
Digestive issues – especially those tied to anxiety or nervous system imbalance
Muscle tension, migraines, or pain – rooted in physical holding patterns
Focus and mental clarity – when your mind won’t slow down, but your body’s exhausted
Hormonal shifts – from thyroid fluctuations to adrenal fatigue and beyond
The Process: Small Shifts, Big Impact
When you come in, it doesn’t feel like a traditional medical office. It’s softer, slower, and intentionally low-key. Dr. Bukant takes time to understand what’s going on behind the symptoms. You’ll start with a conversation—what’s working, what’s not—and from there, the two of you build a plan that meets you where you are.
Each session might include guided breathwork, stress tracking, posture awareness, or gentle real-time feedback tools. Nothing is rushed. Nothing is rigid. And most people leave surprised—less by how different the techniques are, and more by how differently they feel after.
FAQs – If You Live or Work Around Totem Lake, You Might Be Wondering...
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It’s nearby—easy walking or driving distance from The Village, Totem Lake Park, and EvergreenHealth. Whether you’re running errands or heading out for lunch, it’s simple to stop by without adding stress to your day.
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Nope. In fact, many people who come in don’t have a formal diagnosis—they’re just feeling depleted, foggy, or emotionally worn down. Biofeedback helps fill in the gaps where stress sneaks in.
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Definitely. A large number of our clients work in Totem Lake’s medical buildings or commute from nearby corporate campuses. The therapy supports resilience and recovery in high-output roles.
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Absolutely. In fact, part of the goal is to teach you tools you can use on your own—so you’re not dependent on weekly sessions forever. It’s about building self-regulation, not dependency.
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That’s most people. Everything is explained gently, in everyday terms. You won’t be hooked up to anything scary or left to figure it out on your own.
This Might Be the First Time You’ve Slowed Down in a While
If you live or work in Totem Lake and something’s been feeling… off, you’re not alone. We weren’t built to move at the pace this neighborhood asks of us sometimes. Biofeedback therapy is one way to reconnect with your body’s natural intelligence—and Dr. Savannah Bukant is here to help you do just that.
Whether you’re burned out, curious, or somewhere in between, this is your invitation to pause. To breathe. To begin something different.
Call (425) 403-7480 or book your first visit online. Your nervous system will thank you for it.