Neuroaffective Relational Model (NARM) is an approach to healing complex relational, developmental, and attachment trauma by addressing the learned, adaptive, self-protective patterns that keep us disconnected from what we want most

Ditch the “New Year, New You” and embrace intention instead

Bitter foods to support digestion and holistic healing

how to support your liver naturally through the foods you eat

how to practice healing self care

balancing blood sugar is a foundation of holistic healing of the body and mind

If you’re dealing with chronic fatigue, digestive issues, autoimmunity, neurological and psychiatric illness, multiple unexplained or mysterious symptoms…mold exposure could be at the root of your illness.

If mold illness is new to you, here’s what you need to know to start learning how to help yourself and the people you love recover from toxic mold exposure.

medications can be life-saving tools. sometimes they actually do treat the cause. most of the time they don’t.

Real, lasting change comes from compassion and awareness—not from quick sparks of motivation evoking commitment to lofty goals.

your food can nourish your body AND your heart/soul/belly/mind, all at once.