Latin Chicken & Rice Pot
My mom made us this dinner growing up. It was a family favorite. I recall having to ration the avocado cream sauce because everyone loved it so much.
Outside of the toppings, this meal cooks in a single pot for easy clean up. The recipe I’ve shared below is adapted from Rachael Ray’s recipe on the Food Network.
Ingredients
1 TBC extra-virgin olive oil
2 TBS butter
1 onion, finely diced
1 pound chicken tender, breast, or thigh, cut into bite-sized pieces
Salt and pepper
1 and 1/2 cups white rice
2 and 3/4 cups chicken or vegetable broth
1 teaspoon poultry seasoning (or a blend of oregano, thyme, rosemary, and marjoram)
1 TBS of Sazon seasoning (or equal parts cumin, coriander, oregano, and garlic powder, plus a dash of turmeric or annatto for color)
1 teaspoon smoked paprika
1 cup of tomato sauce (or equal parts tomato paste + water)
1/4 c golden raisins
Toppings of choice (cilantro, tomatoes, salsa, hot sauce, olives…make it your own!)
Avocado sour cream
2 ripe avocados, mashed
1 cup sour cream (or non-dairy yogurt of choice)
1/2 lemon, juiced
1 clove garlic, minced
1/4 teaspoon cumin
1/4 teaspoon smoked paprika
Salt and pepper, to taste
Instructions
Preheat a medium pot over medium heat. Add olive oil and butter. Once melted, add the onion and mix. Cook for 3-5 minutes, until onions become aromatic and translucent.
Add the cut up chicken. Season with salt and pepper. Lightly brown the chicken.
Add the rice and cook another 1-2 minutes
Add the chicken stock, poultry seasoning, Sazon seasoning, tomato sauce, and raisins. Bring the stock to a boil for 2-3 minutes, then reduce heat to low and cook for 13-15 minutes, until the rice is tender.
While the pot is cooking, prepare the avocado cream, either mixing by hand or in a food processor until smooth. Adjust the seasonings.
Scoop the chicken and rice into bowls, and top it generously with the avocado cream and any other toppings.
Storage
Store leftovers in airtight glass containers in the refrigerator, separately from the rice. To reheat, pour back into a pot on the stove with a splash of water or broth.
To freeze leftovers: scoop into glass jars with at least 1 inch of empty space. Wait until it has cooled completely to put into the freezer.
Want to catch Dr. Savannah’s latest nourishing recipes? Make sure she has your email so you don’t miss what’s coming! Click here to join for free.