Pumpkin Pie Protein Shake

I know that the photo below doesn’t accurately depict the contents of this recipe, but…I love the aesthetic and don’t yet have a proper photo of this delicious treat. So you get an actual pumpkin pie photo for now. :)

I love this recipe because the macronutrients are well-rounded, combining a healthy serving of both carbohydrates through the oats and pumpkin alongside protein with the powder and milk. And you can add as little or as much spice as you’d.

Pumpkin is a lovely source of fiber, with up to 7 grams per cup of puree. It is rich in antioxidants, including beta-carotene (which converts to vitamin A), as well as vitamins C and E. Pumpkin is rich in potassium, and the seeds are a great source of magnesium, zinc and others.

I created this as a 2-serving snack or dessert, but it could certainly serve a single person as a meal or fueling before or after a workout. I tend to be conservative when it comes to sweetening my recipes…you are welcoming to add more maple syrup (coconut sugar also tastes delicious) depending on your preference.

Ingredients

(makes 2 servings

• 12 ounces milk of choice (I use organic unsweetened soy)

• 1 cup pumpkin puree (here’s a very simple way to make your own from pie pumpkins)

• 1 scoop unflavored or vanilla protein powder (my go-to is Equip Prime Protein; you can use DRSAVANNAHBUKANT at checkout for a first-order discount)

• 1 TBS coconut oil

• 2-3 TBS maple syrup (start with less; you can always add more!)

• 1 teaspoon of pumpkin spice powder OR 1/2 teaspoon cinnamon + 1/8 teaspoon ginger, nutmeg, and clove

• 1/4 cup organic rolled oats

• Splash vanilla extract

Instructions

Add all ingredients to a high-speed blender or bullet and blend until smooth. Pour into one or two glasses and enjoy immediately.

For more of a milkshake consistency, place the shake in the freezer for 30-60 minutes after blending, then reblend.